The cheat day was an interesting experience in its own it just kind of made me consider all of my choices better. Like was it really worth it to have a king size versus a regular size candy bar, one scoop or two? While in the past I would have gone for the immediate gratification of the larger size, would have had pop with all of my meals instead of just one. However after a week of watching what I ate and seeing the progress I was making it was easier to make a wiser decision because I have been starring down the barrel at what those choices have cost me. Whether its clothes that don’t fit right or boys that aren’t interested or even the way I see my own self in the mirror these extra bits of food have cost me thousands more than I originally paid for them. So I did cheat but I don’t feel like I did too bad and I didn’t eat till I made my self sick Heres what I ate:
Breakfast: 2 boiled eggs
Lunch: Chick-fill-a grilled chicken breast and waffle fries
Later we went to a movie and I had some popcorn a Hershey bar and some Dr Pepper.
Dinner: we went to Dave and Busters ( which sucks by the way) where I had chicken breast with cheese on top (no sides because they are lame like that, and they originally wanted to charge me 15 for that until I told them it was not acceptable, and they charged 11) Then I had one scoop of ice cream with caramel.
More on how I'm feeling in general:
My stomach was super upset this morning so I'm starting pro and pre-biotic's along with acid reflux medicine. My throat still hurts so netti pot here I come maybe a good sinus clean will do some good. I am actualy becoming concerned about this problem I feel as if I might have something wrong with my thyroid. So well keep paying attention to the pain and see if we can get some results.
Thanks for reading --J
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