Today went well minus the dry throat and a little morning upset belly I am going to start the probiotics and prebiotic tomorrow as well as some medicine for acid reflux as I read online that the dry throat could be caused from that. Tomorrow is my first cheat day and currently weigh in at 223. I am worried about gaining it back I feel like I have worked so hard for those 5 pounds. Not much more to say. Oh and a note about the dates Blogger was down for a few days so I think I will be posting several days at once -- J
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