day 3

Today went remarkably better. I had beans with my breakfast and it held up till lunch. I had no beans with lunch because I was out so I stopped at jacks and had grilled chicken strips and a side salad, later I was hungry so I had a few bites of tuna to old me over till dinner which I ate a little late because I was waiting to eat with my mom and now I have a hunger headache I cant mend. I just need to listen to my body a little more. I had and extremely productive day today, which has made me feel fantastic no matter how the diet is going. Which I think is a handy observation. I picked up a kettle bell and worked on figuring out the lifts. The one I bought came with a DVD so I am going to take a look at it to see if helps me get it a bit easier. I'm not going to be starting the exercises till next week but I wanted to get the weight and make sure that I familiarized my self with it a bit. I also wanted to make sure it was something my mom could do so that she didn’t get frustrated and quit. I enjoy having her do this with me, it makes me feel like if I can keep to it she can and then maybe she wont be sick so much, which leads to the theory that she will live longer. One of my greatest fears is that my mom will go too soon she has just been sick so much it scares me. On another note I picked out some magnesium and Calcium today. (which by the way are on sale at Walgreens for buy one get one of the natures bounty brand in some cases that can save you 20-30 bucks) I'm going to skip the potassium and see how I do with eating it in my food and with the potassium enriched salt. So That’s about it for the diet. In other news like I said I accomplished a lot today spent the day from 10-5 running errands went to the goodwill to drop of clothes, got a kettle bell and then some vitamens, checked dads mail, and picked up some c d's I need to organized, then I mailed off my lens and flash to get fixed picked up the painting from the framers and got a soldering kit from fry's. All without getting lost, or overly worn out which in the past only doing a few activities makes me so tired. So life is improving for me a change I welcome with open arms. Hope you are all doing well-- j


You cannot hope to build a better world without improving the individuals. To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful.

- Marie Curie